healthy meal prep on a table

Top 5 Cheap And Healthy Meal Prep Ideas For Singles

Healthy eating as a single person can save you loads when you meal prep, and Fast Payday Loans, Inc. can show you how. Single people can save money when meal prepping by using ingredients to create delicious, healthy meal options.

This quick guide will give you five cheap and healthy meal prep recipes for singles, including breakfast burritos, salad wraps, and oatmeal jars. Keep reading until the end, and you’ll even discover how a payday loan can help get your kitchen ready for your new meal prep lifestyle.

Is Meal Prepping Really Cheaper And Healthier?

Meal prep is a cheaper and healthier option than eating takeout or consuming store-bought food. Doing meal prep yourself means that you control every ingredient that goes into your recipe. You can choose to add healthier ingredients and skip the ones that aren’t healthy enough.

You can also benefit from the financial savings afforded by meal prepping. Buying ingredients and cooking meals yourself costs a lot less because you’re not paying restaurant or store prices that include overheads, labor, and more. Single people that buy their ingredients in bulk can also save a lot of money that can go towards their bills, savings, or emergency fund.

The cash savings meal prep offers can help single people living on their own without financial help from their parents or a partner. Bottom line: you’re looking at cost savings all around and more control over what goes into your meals, leading to healthier food!

picture of food to show different meal prep and healthy eating options

Five Cheap and Healthy Meal Prep Ideas For Singles

Meal prep works well, even if you’re only cooking for yourself. You can purchase health-conscious ingredients at lower prices than fast food options, and make your own gourmet-quality meals on a budget.

If you’re single and looking to save money on healthier meals, here are five ideas you can try out:

  1.  Saving Money By Meal-Prepping Breakfast Burritos

A breakfast burrito or wrap is the ultimate meal prep item for singles. These wraps consist of typical breakfast items like eggs, sausages, onions, and other ingredients you’d normally have in the morning before work.

You can arrange whatever ingredients you like the most into a tortilla. You can prepare a batch of burritos and freeze them for later. Defrost one anytime you need a quick meal on the go.

  1. Single People Can Meal Prep Various Fried Rice Dishes to Save Money

Fried rice is another excellent idea for an affordable meal prep, given how many recipes there are to choose from. For example, you can make vegetarian fried rice with favorites like onions, carrots, and peas.

Those ingredients are incredibly cheap; frying them up only takes a few minutes. Portion them out neatly and freeze the rice to give yourself many meal options for lunch and dinner.

  1.  Meal-Prepping Healthy Salad Wraps Can Help With Saving Cash

Nothing’s healthier (and cheaper) than a salad because all you need is lettuce and other healthy ingredients like tomatoes, dried fruit, beans, or kale. Put a twist on your recipe and wrap that salad up in a tortilla for a healthier, more delicious option than expensive pre-made salads at your local food store.

One tip before creating your salad wrap: keep the dressing separate. Putting it in the wrap ahead of time could leave things soggy.

  1.  Meal Prep With Oatmeal Jars For Healthy Eating

You’ve probably seen people posting pictures of their oatmeal jars on Instagram lately. Aside from being good for aesthetics, these jars are good for healthy eating on a budget.

You can purchase an airtight jar and layer in ingredients like rolled oats, your favorite nuts, seeds, fruits, and anything else that can give you a boost. Then, seal the jar and leave it in the fridge overnight so the oats soften. They’ll be ready to eat by the morning.

  1.  Healthy Eating With Stir-Fried Teriyaki Chicken

You can also try to meal prep some stir-fried teriyaki chicken. Chicken is probably one of the most affordable meats you can find, and stir-frying them in teriyaki sauce only takes a few minutes. Chicken is high in protein and is vital for a single person’s healthy diet. For your recipe, you can pair the chicken with your favorite carbs, whether that’s noodles, rice, or even pasta.

Can You Meal Prep Without A Fridge Or Freezer?

One of the most important aspects of meal prep is storage. You will need the space to store your ingredients and pre-prepared meals, but the temperature must be low in a fridge or freezer to store for extended periods.

Meal prep without a working fridge or freezer is possible but quite tricky. If you want to maximize the savings and health benefits, you should fix or replace your appliances.

How Can A Payday Loan Help In Times Of Urgent Need?

An online payday loan from Fast Payday Loans, Inc. could help if you find yourself facing a financial emergency. Whether it's struggling to pay for groceries or a hefty medical bill, you can qualify for between $100 and $1,000 by providing your driver’s license, latest pay stub, and a blank check from your active checking account.

Fast payday loans are available to single people with good, bad, or no credit. With fast processing times and a straightforward process that could take as little as 30 minutes, the money could be yours on the same day or the next business day. You can use the emergency money to fix your fridge or freezer to store your food safely.

woman puts a healthy meal in the refrigerator

Fund Your Urgent Repairs With A Payday Loan From Fast Payday Loans, Inc.

Healthy eating doesn’t have to be expensive. You could do it affordably while saving loads of money on food costs by trying out the easy meal prep recipes described above. These meals are easy to make and can provide healthy options for breakfast, lunch, and dinner throughout the week.

Reach out to Fast Payday Loans, Inc. if you need help funding urgent kitchen repairs. Just fill out the quick cash online form with your information, including your name, number, and ZIP code. A representative will call to guide you through the rest to help you earn a payday loan.

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.

Emma Frost

Emma Frost is a lifestyle and finance blogger with a talent for communication and a passion for financial literacy. She uses her writing talents to explore topics that help her readers gain financial stability and growth.