woman shopping for healthy food with budget

Healthy Eating: Thrifty Living With Budget-Friendly Foods For Wellbeing

Contrary to widespread belief, healthy eating doesn't have to break the bank. Believe it or not, your grocery store is filled to the brim with budget-friendly healthy foods that won't overly lighten your wallet or harm your well-being.

The foods we are going to talk about today are wonderfully nutritious, helping you reach your overall wellness goals. Keeping to budget friendly options are also great for improving your spending and managing finances. So, without further ado, join us at Fast Payday Loans, Inc. in Florida as we get right into the top six bank account-friendly healthy foods!

The Best Budget-Friendly Healthy Foods

1. Bagged Spinach

Coming in at $3.83 per pound, bagged spinach is rich in vitamin K, which supports bone health while reducing your risk of cancer and heart disease. Moreover, this healthy vegetable offers immune-boosting vitamin A, vitamin C, and manganese, alongside a lowered risk of non-alcoholic fatty liver disease.

Similarly to other leafy greens, spinach holds plant compounds that reduce inflammation and prevent cell damage to stave off chronic illnesses. This is a versatile option that can be added to salads, soups, casseroles, minestrone, and much more.

2. Sweet Potatoes

Sweet potatoes are one of the cheapest (and healthiest) vegetables you can buy. Priced at a mere $1.05 per pound, they contain a bunch of vitamins and minerals, particularly beta-carotene. A single sweet potato offers a whopping 369% of your daily vitamin A intake — excellent for eye health.

Beyond that, fiber, potassium, vitamin C, and B vitamins exist in high quantities within sweet potatoes. Many studies have shown these nutrients have anti-inflammatory effects, reducing the risk of cancer, diabetes, and other chronic illnesses.

woman in grocery store shopping for healthy food

3. Carrots

If you're on a super-tight budget, carrots will become your go-to budget-friendly healthy food. At just $0.77 per pound, they are one of the richest sources of beta-carotene, giving you 119% of your daily vitamin A needs for eyesight and immune system improvements.

Furthermore, orange veggies contain considerable amounts of fiber, potassium, vitamin C, and vitamin K. It's their high antioxidant content that can reduce inflammation and the risk of stomach cancer when eaten regularly.

4. Brown Rice

Boasting minerals, fiber, and vitamins, brown rice totals roughly $2 per pound. While it mainly contains carbohydrates, it has 3.23g of fiber per cup and a significant amount of magnesium, manganese, B vitamins, and phosphorus. These nutrients lower your risk of type 2 diabetes and heart disease, simultaneously managing weight.

5. Oats

Oats are another nutrient-rich whole grain. Like brown rice, it's usually affordable at approximately $2 a pound. Rolled oats are packed with fiber that lowers your cholesterol and leaves you feeling fully satisfied. Plus, one serving holds a substantial amount of phosphorus, zinc, magnesium, iron, and manganese.

6. Frozen Berries

Costing less than $4 per bag, frozen berries can last in the freezer for months. Make sure you check the bag and purchase those without added sugar. While any frozen berry is nutritionally worth it, we recommend blueberries and strawberries for the most bang for your buck.

woman working through food budget

Continue Healthy Eating Even When Emergencies Arise with a Payday Loan

It's easy to fall back into stress-eating habits when medical emergencies, vet bills, or home repairs arrive. You don't have to ruin your budget or your balanced diet when these things happen. You can stick to your newfound budget-friendly healthy foods and cover the crisis with convienent Florida payday loan locations near you.

We don't ask for long lists of requirements. Instead, you can qualify with just a driver's license (or a different type of ID), your most recent pay stub, and a blank check from your checking account. Unlike traditional loans, you don't need to worry about having a perfect credit score.

You can qualify with little to no credit history, making it a safe, convenient option for borrowers of all financial backgrounds. If you happen to meet the above-mentioned requirements, follow these steps to get a payday loan from us:

  1. Fill out the online form.
  2. Wait for one of us to give you a call.
  3. Bring the requirements to your nearest store or have them to hand when you complete the process over the phone.
  4. Once we've looked at your documents, we will walk you through the final steps of the process. This involves signing some paperwork to ensure you agree with the terms.
  5. Finally, you will receive the money you qualified for on the same or the following working day.

Get A Payday Loan With Fast Payday Loans, Inc. Today!

As you now know, healthy eating doesn't need to break the bank — frozen berries, oats, popcorn, eggs, carrots, canned tuna, and more are foods that are kind to your wallet, waistline, and wellness. Plus, a payday loan from us will help you avoid stressors that could send you back into a stress-eating cycle. Complete the online form to get started!

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.

Mason Roberts

Mason Roberts is a seasoned economics writer and blogger with a knack for breaking down and simply communicating the ever-changing world of finance. He is philosophically committed to the premise that financial knowledge equals financial freedom.